Eye Exercises

Many people may not mature now that there are a few simple eye exercises that can help maintain and improve your eye health and sight.

Palming is one of the most common eyesight exercises.  The excursive involves:

Running your palms together until they are warm then placing them over your eyes for a few minutes. This exercise is best performed in the dark.

Good food for your eyes

The food you eat can directly impact the health of your eyes.

Eating foods such as fruits, vegetables, herbs, spices and fish can ensure the health of your eyes by providing the correct amount of vitamins, minerals and essential fatty acids to your eyes.

Foods high in saturated fats and sugars lack the antioxidants necessary for eye health.

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