Eye Exercises

Many people may not be aware that there are simple eye excersizes that can help maintain and improve your eye health and sight.

Good food for your eyes

The food you eat can directly impact the health of your eyes.

Eating foods such as fruits, vegetables, herbs, spices and fish can ensure the health of your eyes by providing the correct amount of vitamins, minerals and essential fatty acids to your eyes.

Foods high in saturated fats and sugars lack the antioxidants necessary for eye health.

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